Hormonal Balance

We focus on understanding and stabilizing your hormonal health as a fundamental aspect of overall well-being. Through personalized assessments and tailored strategies, we help you identify hormonal imbalances that may contribute to stress-eating and weight gain. By restoring balance, you can experience increased energy, improved mood, and reduced cravings.

Mindful Nourishment

Nourishing your body with the right foods is essential for achieving optimal health. Our approach emphasizes whole, nutrient-dense foods that support hormonal health while satisfying your taste buds. We provide guidance on meal planning, mindful eating practices, and delicious recipes, empowering you to make informed choices that nourish both your body and soul.

Stress Management

Stress is a major contributor to unhealthy eating habits and hormonal imbalances. We equip you with practical tools and techniques to manage stress effectively. Through mindfulness practices, breathwork, and relaxation techniques, you’ll learn to cultivate a calm, centered mindset, helping you break free from emotional eating patterns and enhance your overall resilience.

Cycle Synchronization

Understanding your body’s natural rhythms is key to achieving lasting change. Our program teaches you how to sync your lifestyle and nutrition with your menstrual cycle, optimizing your energy levels and hormonal function throughout the month. By embracing cycle synchronization, you’ll harness the power of your hormones, enhancing your productivity and well-being.

Meet Alexandra
Welcome to Nourish Cycle!

I'm Alexandra, and with nearly a decade of experience as a registered nurse combined with my functional nutrition certification, my mission is to empower women to achieve optimal health through hormonal balance.
My background in nursing has given me a deep understanding of the complex ways hormones impact well-being, while my training in functional nutrition provides a holistic approach to addressing these imbalances.

At Nourish Cycle, I blend my clinical expertise with personalized nutrition strategies to help women manage and heal from hormone-related issues. Whether you're struggling with PMS, irregular cycles, or other hormonal challenges, I'm here to guide you toward balance and vitality. Together, we'll work to create a tailored plan that supports your unique needs and helps you live your life to the fullest.

About Nourish Cycle

Renowned for our effective approach to hormonal wellness, Alexandra Williams and the Nourish Cycle team utilize an integrative, functional nutrition strategy. This approach is guided by advanced lab testing, personalized 1:1 coaching, and a deep respect for the feminine cycle.

We focus on diagnosing and addressing chronic health issues by uncovering and resolving the root causes of your symptoms, recognizing that true and lasting health depends on this comprehensive approach.

Functional  Nutrition Approach

One of the distinctive features of Nourish Cycle is our functional approach, which centers around the feminine cycle to understand and address women’s health needs effectively.

Our goal is to empower you with lifelong health skills that benefit both you and your entire family, supported by our dedicated team. Click the link below to discover more about Functional Nutrition  through Nourish Cycle.

Next Steps

After reviewing the information on our website, we invite you to apply to our 1:1 program or look into our self-paced course. We believe that both options provide valuable pathways for personal growth and development tailored to your unique needs.

Our dedicated team is here to support you every step of the way as you embark on this transformative journey. If you’re ready to step into a healthier version of yourself and achieve the future you’ve always dreamed of, click the link below.

Social Responsibility Project 

At Nourish Cycle, we value investing in the mothers of our community. The Baby Box Project provides basic supplies to new mothers and their babies in Eastern Michigan. Learn more about the Rotary District 6380 Project that we sponsor.